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Pampana Gowd MD, Staying fit is crucial for maintaining good health and preventing illnesses. However, with our busy schedules, it can be challenging to find the time to exercise or eat healthily. Fortunately, there are several ways to incorporate healthy habits into our daily routine. In this article, we will discuss some tips on how to stay fit in our daily lives, all while 

keeping in mind the recommendations of Dr. Pampana Gowd.

• Make Exercise a Priority: One of the most effective ways to stay fit is by incorporating exercise into your daily routine. Even if you don't have time for a full workout, you can try to fit in small bouts of physical activity throughout the day. For instance, you can take the stairs instead of the elevator or go for a short walk during your lunch break.
• Watch Your Diet: Eating a healthy diet is essential for staying fit. Dr. Pampana Gowd recommends incorporating fruits, vegetables, whole grains, and lean proteins into your meals. Avoid processed foods and foods high in saturated fats and sugar.
• Stay Hydrated: Drinking enough water is vital for staying fit. It helps keep your body hydrated, energized, and functioning correctly. Dr. Pampana Gowd recommends drinking at least eight glasses of water per day.
• Get Enough Sleep: Sleep is critical for maintaining good health. Lack of sleep can lead to fatigue, decreased concentration, and a weakened immune system. Dr. Pampana Gowd recommends getting at least seven to eight hours of sleep per night.
• Reduce Stress: Stress can have a negative impact on our health. Finding ways to manage stress, such as practicing meditation, yoga, or deep breathing exercises, can help reduce the risk of health problems associated with stress.

  In conclusion, staying fit in our daily lives is achievable by incorporating healthy habits into our routine. Making exercise a priority, watching our diet, staying hydrated, getting enough sleep, and reducing stress are all essential for maintaining good health. By following these tips and the recommendations of Dr. Pampana Gowd, we can improve our overall health and prevent illness.

Pampana Gowd, MD is a cardiologist and wellness advocate at Hackensack University Medical Center. In the following article, Pampana Gowd discusses how exercise improves cardiac health, and reduces the risk of preventable diseases, like Type 2 diabetes, and obesity.

https://ocnjdaily.com/pampana-gowd-md-discusses-exercise-improves-cardiac-health/

New article in AJC looks at the impact of worsening heart failure on long-term prognosis in patients with heart failure. The study carried out in Netherlands looking at patients over 18 years of age first presenting in a 27 year study period (1993 to 2020), the study endpoint being all-cause mortality. Total of 1801 patients were included in the study, the data used in the study were collected for routine clinical purposes and handled anonymously. They concluded that worsening Heart Failure as defined by Heart Failure hospitalization or the urgent need for intravenous diuretics, is

independently associated with poor long-term prognosis in patients with Heart Failure and reduced ejection fraction. Article is available as open access, please check out the link:

https://pubmed.ncbi.nlm.nih.gov/36154967/